Cognitive Behavioral Therapy (CBT) provides you with valuable strategies to pinpoint unhelpful thought patterns and modify them with more positive ones. Through CBT, you can learn to question your negative thoughts, discover their underlying beliefs, and cultivate healthier ways of thinking. By implementing these skills, you can attain greater powe

Cognitive Cognitive Therapy, or CBT, is a increasingly used form of psychotherapy that focuses on the connection between your beliefs, actions, and physical sensations. Essentially, it's about identifying and challenging negative or unhelpful thought patterns that contribute to stress and other psychological difficulties. Unlike some other approach